Holiday Tip of the Day: Be The Healthy Person in the Office

Have you noticed everyone at work flocking into the break room to enjoy the Christmas Cookies that one colleague brought in to the office and making a beeline to another’s desk to relish their seemingly endless supply of holiday bon-bons? Having these sugary treats everywhere you look may feel tempting enough to you, but add […]

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Holiday Tip: The Perfect Gift: Presence!

It may be a bit cliche; the word play of presence/presents being a gift. It’s a phrase we all know but perhaps at this time of the year, it’s quite appropriate to reflect on it. The more we can give the gift of being present not only to our loved ones, but to ourselves, the […]

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