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I've written about this many-a-time, but since I'm at the airport now, I thought it would be a good reminder to all that you can, in fact, grab something healthy in a rush to your flight. I just bought a Chicken Salad (labeled as  Chicken Caesar, but, fortunately, with the dressing, croutons & cheese in […]

The next time you feel a slight tweak in your knee while you're running, or a pull in your shoulder during your swim- PAY ATTENTION TO YOUR BODY! Speaking from personal experience, as frustrating as it may be to be forced to take a day away from your sport, it pays off in the long […]

I will admit that I was not initially that keen on eating an oyster.   No particular reason; I just thought they looked unappealing and seemed to be a vehicle for a plethora of toppings. I was WRONG! My reason for giving them another go, however, was not for any gastronomic reason.  Last year, after […]