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When I tell clients that they can have a black coffee while keeping completely Paleo, they often breathe a sigh of relief.   "Phew!", they say, "Maybe I CAN give it a go!" But then, along comes the inevitable question: "What can I put in my coffee?". Sorry? Why do you need to put something […]

Yes, busted, I AM indeed referring to the Radio City Music Hall Christmas Spectacular (which I WILL be watching, AGAIN, while I'm in NYC for a nice holiday weekend!). However, that is not the reason for this post.   After my last trip prompted several readers to post comments about how surprised and relieved they […]

I was extremely happy to read this article addressing just how very dangerous gluten is, even to those who do NOT have Celiac Disease. I found it quite useful and informative not because it was new information to me, rather, it's about time people start getting the message that gluten is bad.  Period. For EVERYONE! […]

Um, no thanks… but if you see one on your leafy greens, broccoli, or whatever veg you happen to be washing that day, don't worry. It's actually a good sign, in my opinion.  The fact that these tiny little creatures may appear from time to time on our veg is a nice validation that the […]