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Heck yes!  Think about it- moving- as in walking or running without shoes could certainly be viewed as being a completely Paleo activity.   I recognize and accept that there is a school of thought which views what I do, my beloved sport of Ironman Triathlon,  as NOT being Paleo, BUT that's not going to […]

Click HERE to read the most current issue of an online publication that I contribute to! A little more about the magazine and this month's pieces… Explore the Arctic ecosystem with scientists from Polar Bears International and award-winning wildlife photographer Daniel J. Cox. Learn the secrets behind the magic of BBC's hit series Merlin in our special […]

I noticed a cute little toddler boy at the beach with his mom last week.  They were playing in the sand, running around and splashing in the water and having a lot of fun, it appeared.  Then, the mom decided it was time to eat.   The boy didn't want to eat and had a […]

I must have gotten on someone's mailing list.  I received a random copy of a magazine called "Health" and I had a quick flip through it and began tearing out pages as blog topics, until I realized I needn't do that, as the entire publication was riddled with a plethora of misinformation that it is […]