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Why? Isn't spinach a great, healthy food? Yes…BUT it's also very high in natural histamines, which are simple chemical substances your immune system cells produce when reacting to an antigen. Many foods that are either high in histamines themselves, or that elicit a histamine response, include foods we wouldn't be eating on the Paleo diet, such […]

There seems to be a lot of confusion about if and when eating fruit is Paleo.   Some eat WAY too much, and others eat none!  Others still, not only don't eat enough fruit, but they also don't eat nearly enough veg.  The latter case, incidentally, tends to warrant the complaint of "my digestion is […]

And I mean ACCIDENTALLY!  As in, you're dining at a friend's home and she tried to make a Paleo meal and didn't realize that corn starch was not, and you ate some, clandestinely hidden in the sauce… NOT- you 'accidentally' ate a brownie piled high with hot fugde and whipped cream! I wish there were […]

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