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Something struck me the other day, when I was amusedly reading the printed 'nutrition' info for all the mini cakes, cookies, scones and who knows what else in the pastry case at the local Starbucks. Why is that data called 'nutrition' information? How can it be 'nutrition' information if there are no nutrients? Here is […]

Here's a little peak at one of my snacks that I brought along on a flight today.  I knew I'd not only be on the plane with the likelihood of finding something Paleo slim to nill AND including a layover I had, in addition to the fact that I'd ridden 80 miles before my flight, […]

One of the most common issues that clients have when new to eating Paleo is the tendency to eat too much fruit.  To clarify, I just recently did a post on eating fruit, and I am NOT of the school of thought that it is something to be avoided.  Read the post for more, but the bottom […]

One of the most common issues that clients have when new to eating Paleo is the tendency to eat too much fruit.  To clarify, I just recently did a post on eating fruit, and I am NOT of the school of thought that it is something to be avoided.  Read the post for more, but […]