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While many athletes here at IM Las Vegas 70.3 are no doubt picking at energy bars, sipping gatorade and planning a big pasta fest the evening before the race, Chris and I are enjoying many Paleo options we either brought with us, or easily accessed at the local Whole Foods. Some of today's feedings include: […]

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I have a HUGE (marrow) bone to pick with this topic. It drives me completely mad!   Seeing products sold as "Paleo" that are not Paleo (like the Paleo Bars I blogged about last week) or people teaching Paleo eating that is not Paleo eating (I worked with a client who recalled her experience with […]

I just saw something very disturbing.  Very common, but unsettling nonetheless. A man at the beach was throwing bits of bread from and empty bread bag to the seagull's by the water's edge.  Something we see all the time, right?  I recall doing it myself as a kid, while taking a stroll with my grandpa […]