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I get asked SO often about what a suitable 'cream' or even worse, 'creamer' substitute would be for those who are new to Paleo and feeling relieved at the discovery that a black coffee is OK.  (Incidentally, this, along with wine, is what seems to make or break the idea of going Paleo for many, […]

For those of you who've followed my blog for a while, you'll already know that there is  one non Paleo food in my diet, which is the carbohydrate gel. Most of my clients, blog readers and twitter followers have seemed to accept this but every so often, I'll get an inquiry regarding the fact that […]

Nell- what do you think of Coconut Aminos 8 fl oz by Coconut Secret as a way to make recipes calling for soy sauce? First off, kudos for remembering that liquid aminos are NOT paleo as they are derived from soybeans.  Soy is found in so many places that one might not expect to see, […]

Here is yet another example of a breakfast I ate the day after the race, when I did not have a workout planned til later in the day (and it was nothing more than a VERY easy, 2k swim, done straight away after I got back home from Vegas!). Talk about easy!  Leftover grilled salmon, […]