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There is ALWAYS a feeling of emptiness for me, after Ironman.  I train all year long, first to qualify, then to race and it when the day arrives, it feels like Christmas! Even more so this year, as October 8th had been circled in red on my calendar for nearly six months as the day […]

Nell, What did you eat after you finished Ironman on Saturday? Thanks, Nick When I came across the finish line and into the athlete's area after racing 140.6 miles at Ironman World Championships, my choices for food were: Pizza Ice Cream Not that I was surprised, as this is typical post-race fare.    What an […]

Wow, what a day. Conditions were pristine!   Not hot and not windy, save a few gusty bits heading out to Hawi and back. I must thank you blog readers and twitter followers, some of whom I had the great pleasure to meet  in person this past week, for sending your good wishes to me. […]

Paleo breakfast in(blue sweet potato, sig banana/almond butter/egg pro Smoothie & blk coffee…)<2hrs til gun goes off!