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I'm writing this post the night before the big day, October 8th. The cannon will fire at 7AM Hawaii time for the 2011 Ironman World Championships. As always, it is an incredible honor to race here and I plan to race my heart out with a smile of gratitude on my face. Send your good […]

One of my pre race day snacks! Blue sweet potato, pineapple, turkey, runny egg, broccoli, avo, after my last little training ride…

As I've mentioned before, with Ironman a mere two days away at the time I write this post, I now need to begin topping off my glycogen stores. NOT the night before the race, and NOT with ridiculous portions of pasta. Small amounts of yam, or sweet potato, or my Hawaii starch of choice- the […]

VERY happy to have had such a lovely Paleo meal @ Merriman’s Waimea… Local lettuces, luau leaf, swiss chard & wild boar… To DIE for!!!