October 27, 2011
Picture from KonaCamp-me on R side of pic w pink shoes; coach Lance on L standing solo in blk…
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October 23, 2011
Just flipped through the latest issue of the publication that USA Triathlon puts out… and I came across an article on a subject that has NEVER made sense to me. "Off season weight gain", which was a piece about how to not gain 'too much' weight when race season is over. I have personally known […]
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October 18, 2011
Many, many blog readers and twitter followers are beyond bummed when they learn that canned coconut milk is a no-go as it almost always contains guar gum, which is a bean derivative and potent source of saponins. I'm spoiled here in Los Angeles with a teeny little shop that actually sells fresh coconut cream and […]
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