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How silly that this has only just occurred to me…why not post not only the type of food I am able to eat while dining out, which is totally Paleo, but also the place! Sometimes the most obvious things are the most easily missed, I suppose! Here's a pic of a delish lunch I had […]

2:51 for Chris and 3:07 for me- not a PR Day but SO MUCH FUN!  The NYC Marathon has GOT to be one of the most energizing races to do… a must-do for all you marathon runners out there! : )

In my athlete bag for the NY Marathon, I thought I'd finally found some Paleo options, but alas, I was mistaken. What I mistook for a bag of walnuts and a bag of almonds, turned out to be a bag of Emerald Brand Breakfast on the Go and Cocoa Roast Almonds which was most unfortunate because […]

CLICK HERE to read my latest article for TRAINING PEAKS about why pre-race PASTA feeding is ALL WRONG!