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Dear Nell, I only just discovered your blog and website over the last couple of days.  I see that you're racing in Kona, and I am, too!  I've been toying with going Paleo but wasn't sure if I could do it and still race Ironman.  Now that I see your blog, I realize I can! […]

Who ever said female athletes had to lack panache? I liked this pic I saw walking along Palani in Kailua Kona the other day…

Post ride lunch: grass fed beef, steamed veg, beet/kale/garlic/ginger juice…what more could I ask for?

Why eat a ‘bar’ when you could eat this?