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OK, maybe that is a little extreme, BUT do NOT take what any random 'expert' says or does without the proverbial grain of salt. Just because someone is a doctor, or even if they're endorsed by Oprah, take the time to investigate their background and why they're selling or endorsing what they're selling or endorsing. […]

Today's my birthday and since it does feel like a special occasion, I thought it would be a good time to talk about something that I'm often asked: "Don't you ever crave chocolate/sugar/cookies/cakes etc….?". NO. I'm not kidding and I do not have super-human will power. I simply have identified which foods make me feel […]

Dear Nell, I wanted to ask you a question on your previous entry about the day before a race fueling.  I've been told to avoid raw fruit or veggies the day before a race because of something to do with fiber and maybe having GI issues? I see that you have some berries with your […]

Ask&you shall receive! No veg@ 70.3 award ceremony (giant tray of green beans doesn’t cut it!). I asked the chef to prep some veggies brought a me giant bowl of steamed broccoli, cauliflower, squash & carrots, and another giant vat of garlic spinach!! Devoured!