It all starts this week- the holiday season is here! Thanksgiving is on Thursday and for many people, healthy eating and nutrition goes out the door. Why? If you approach the season with common sense, you can stay fit & lean and avoid that weight gain that so many experience. Keep your eating balanced, stay […]
Read More ›Don't use your kids as an excuse to buy junk food and keep it in the house! I feel saddened when I do a kitchen clean out and find macaroni and cheese mixes, sugary, grain-based cereals and low quality, synthetic chocolate in a client's cupboard and their rationale is that it's OK, since it's for […]
Read More ›I admit- I got this idea from a friend who showed up at our lunch date drinking a milkshake from an ice cream shoppe! Many creameries debut seasonal flavors in addition to their normal menu- and this place had added pumpkin ice cream to their list of offerings. No, I’m not suggesting you start your […]
Read More ›I saw a billboard today, driving down La Cienega, touting this great meal option at McDonald's. Wow. I'm speechless. Everything in the photo was brown. Battered, fried, processed, farmed chicken paired with 16 ounces of dairy and corn syrup. Why does anyone want to eat that? I can only imagine how one must feel […]
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