As in appetizer, not iPhone app…/ Another 5-minute prep!Steam asparagus quickly, just until bright green and plunge into ice bath to stop cooking. Wrap with a very thin slice of natural, very thinly sliced turkey or roast beef, then cook for 1 minute per side in some oil, heated over medium-high in your cast iron […]
Read More ›Absolutely! These are something I make quite often, actually!I always start with 8 oz of brewed, chilled, decaf green tea, 1 T Raw Almond or Walnut Butter, 1 T freshly ground flax seed and 1 Scoop of plain egg white protein powder. If it's right before a workout, I'll add a piece of high glycemic […]
Read More ›Why would you want to? Many feel that brewer's yeast is a great way to get some of their B Vitamins, Chromium and even protein. In fact, I had a friend who tried to convince me that the only reason he would have a beer after a run was to 'replenish his Chromium!" Hmmmm…. But […]
Read More ›I've mentioned this before, but after receiving today's e-newsletter from our local pet food supply shop, I felt I must bring it up again. WE don't eat wheat, corn, soy and other grains and legumes because they're NOT good for us and those of us who already follow The Paleo Diet are well versed in […]
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