En route home from vacation via car, or on a not-too distance business trip? No need to depend on the fried food from convenience stores to see you though til your next healthy meal! If you're the driver, and can't exactly eat a messy salad, try: -Steamed, chilled broccoli stalks with an apple and some […]
Read More ›One factor that is always taken into consideration when my husband and I plan a getaway, regardless of how long it may be, is "Where can we run?". We love our sport so much, so why would going out of town be grounds for not doing it? While I recognize it's not always practical […]
Read More ›As much as we need to be sure and avoid other 'white' foods, like processed grain foods, and white sugar foods, here's one white food that we can make room on our colourful plates for! From a health perspective, cauliflower,offers phytochemicals, allicin, which can improve heart health and reduce the risk of strokes, and selenium, a […]
Read More ›It dawned on me today, when I saw a fellow private fitness trainer (who happens to be overweight) at the gym today eating both an 'energy bar' along with a 'muscle-building recovery powder drink', how very, very important it is for those of us in the health, fitness and nutrition business to practice what we […]
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