Using a kitchen knife, cut down either side of the backbone of a free-range chicken and discard the spine (or use it in your next homemade stock!). Open up ('butterfly') the bird and place it open side down on your work surface. Place the bird, Then, grab your meat tenderizer tool to pound the breast […]
Read More ›Many clients ask, "What do you eat in order to prepare for a day of training?". Since my husband and I are both prepping for IM World Championships again this year in Kona, (8wks away), weekends usually mean big volume and intensity together. Today, we each rode over 100 miles and then had a hard […]
Read More ›I can't say it enough- so here's another post about the same old topic- MOVE YOUR BODY! Don't have time to exercise? Make it! I've seen even the busiest executive or single mom of three find a way to make it fit. Don't like it? Try something new! If you're tired of your mom's 1983 […]
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