“Burn Off Your Indulgences”?

Could be me, but something sounds wrong with that statement.   It sounds punitive.  As in, "you've done something wrong, and now you have to do something to make up for it." What was the 'wrong' in the first place?  Did you eat a giant bowl of ice cream, knowing full well that your skin […]

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A Paleo Summer Dessert That’s Simply Peachy

And it's made out of one, simple ingredient- a peach! I served grilled peaches for dessert after my Paleo 4th of July BBQ, and they were a hit, hands down. Before we put our ground beef burgers on the grill ( I ground equal parts grass fed chuck with grass fed short ribs- and that's […]

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Celebrating the Fourth, Paleo Style

It needn’t be hot dogs, baked beans and beer, followed by root beer floats, as you watch the local fireworks display in your neighborhood. (Incidentally, did you know that root beer has one of the highest levels of the antinutrients, saponins, of all ‘edible’ foods?  Not that we should be drinking any kind of soft […]

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