Interested in developing osteoporosis? One way to help speed the process is to keep that gluten in your diet, and all grains for that matter. Refer to Dr. Cordain’s latest book, The Paleo Answer, and see for yourself. In a nutshell, he states: “The phytate (or phytic acid) in all grains (yes, even those that […]
Read More ›Nell, I’m confused. I follow you on twitter and sometimes you post about having just coconut water and a banana or yams whilst training, but I’ve also read your posts about using man-made carbohydrate gel when you are racing. Can you clarify when to eat what? I’m training for my first 70.3 race. Thanks, Will, […]
Read More ›It happens to all of us. We’re running along, having a great workout and then… all of a sudden, that ominous feeling of impending doom in the gut hits us and our focus on stride, cadence and pace turns into a desperate search for a restroom, or worse, some bushes. While I’m very happy to […]
Read More ›I’m so looking forward to speaking today at 3PM at a local bookseller, Diesel, A Bookstore in Los Angeles. I’ll be reading a bit from my book, Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat, signing some copies and doing a Q&A afterward. If you’re in the […]
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