Sausage is not Paleo. Sausage is Paleo. I’m sure you’ve heard both. What’s the deal, then? Apologies for being the bearer of bad news: It can be Paleo, but the vast majority of commercially prepared sausages are not. Why? Aside from being highly processed and oh-so-nicely blended with lovely ingredients including but not limited to: […]
Read More ›This morning as I was running to the track, I took my usual three mile loop to get there, during which I stay in a completely residential area. Being that it was just past six in the morning, people and their families were just beginning to stir as evidenced by the lovely smells of coffee […]
Read More ›Why not? Not a ‘must do’, but certainly fair game. I had to laugh a little when I read one of my twitter followers tweet to me today which read, “any recipe ideas without poached cod breakfasts?”. Yes, I do, in fact, sometimes eat fish as my protein for my first meal of the […]
Read More ›The way I see it, a snack is a meal and a meal is a snack. They should both consist of: real food balanced, Paleo macro nutrient ratio (which is roughly 40/30/30, in favor of unprocessed carbohydrate coming from loads of fresh veg, along with some fruit) appropriate portion sizes Why would eating three perfect […]
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