Spice It Up

If you’re new to Paleo and thinking your food is going to be boring without the sauces, dips and cheese you may have grown accustomed to, you’ll be happy to know that plain and Paleo do not need to go hand in hand. In addition, you also needn’t take the route of going faux paleo […]

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Warning! Paleo Could Be As Dangerous As Smoking!

“Oh, what now?”, I thought to myself when I saw today’s google alert!   There were references to not one, but two, articles focusing on the hazards of eating a ‘diet high in meat and eggs’ and yes, comparing the impact of doing so to the negative consequences of smoking cigarettes in terms of the […]

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Meals On Wheels Goes Gourmet

When you think of chefs Daniel Boulud, Scott Conant and none other than James Beard himself, what comes to mind? Fine dining establishments?   Impeccable presentation?  Flavor profiles that are out of this world?  I’d have to say all of the above ring true for me.    Being Paleo for the last nine years has […]

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