The Paleo Diet is, according to Dr. Cordain, whose opinion we should really regard most highly in this space: “based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural […]
Read More ›Several years ago, my husband took me on a trip to Paris, when we’d first begun dating. One of the little places we popped into for a casual lunch served lovely fresh salads consisting of locally sourced proteins on a bed of lettuce with a simple herb dressing. My husband, fluent in French, spoke […]
Read More ›When I was vegan, I would occasionally enjoy baking a vegan cupcake for a special occasion. Back then, while being vegan was certainly something people had at least heard of, it wasn’t nearly as popular as it is now, nor was it as easy to find restaurants, cookbooks and categorized menu items listing which […]
Read More ›OK, it’s time to come clean and get moving. Of course, you don’t have to go as far as to run nearly naked in the snow, like the active people in the pic above, but you see the point.. Put your hand up if this describes you: You’ve been meaning to begin implementing a better […]
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