Is Healthy Food Actually Not That Costly?

A reader recently sent me a link to an interesting article in the Huffington Post which discussed whether eating healthy food truly is more expensive than eating at fast food restaurants. “The government says it all depends on how you measure the price. If you compare the price per calorie – as some previous researchers […]

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What Can We Do? Let’s Do Something!

I had a chat to the woman who I see every week at the grocery store, bagging food at the cash register.   We always share a friendly smile, but we’ve never really had a conversation.   Until today. Not sure why, but that’s not important.  In less than ten minutes I learned that she […]

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Oh, The Controversy…

Last week, the quarterly article I write for the Training Peaks Blog spurred some commentary, as the topic of Paleo often does. The first was from a scientist who, being said scientist, wanted more hard evidence that, specifically, there is indeed proof that even when one does not suffer from Celiac Disease, they are still harming their […]

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