As a recovered vegan, I can honestly say that fifteen years ago, if you’d told me I’d be eating beef and cooking in duck fat, I’ve have though you were absolutely nuts. While my reference to being a recovered vegan may be harsh, I am applying that only to myself because back then, my approach […]
Read More ›It’s one thing when someone tries a paleo diet and decides for personal reasons, whatever they may be, that they actually do want to eat bread, or cheese or whatever other food that may not happen to be part of the approach. Each and every one of us can decide what we want to put […]
Read More ›Wait a sec! Wasn’t that last part supposed to say ‘cold pressed kale juice with a ginger and cayenne twist’? Nope. You read it correctly. And yes, all four, and then some, are now being offered under the same roof in venues from Los Angeles to the Big Apple. In an article entitled Mind, Body, […]
Read More ›Buenos Dias! Enjoying one last day here in Cozumel before heading home to welcome in December (and Christmas!). Yesterday I raced Ironman Cozumel and there couldn’t have been better conditions. Perfect air temperature, low wind and a relatively calm swim with the exception of the intermittent sting I’d feel from the tiny jellyfish, visible to […]
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