Healthy Eating. Weight Loss. Keeping active as a family. It’s not hard to see how having those three ducks in a row would lead to a fit family unit, but what happens when you throw in extras into the mix? Like, for example, work? Specifically, running a company? And how about if the keeping active […]
Read More ›How would you like to lose weight by simply swallowing a pill? Imagine no counting calories, weighing or measuring or even paying attention to the quality of the food you’re eating for that matter. And this time, experts are suggesting it’s a reality; patients lost an average of 37 percent of their excess weight […]
Read More ›OMG! Everything’s happening at once. The kids are late for school, the dog has tracked in a twenty-foot trail of mud and your boss just sent you a text to notify you that the noon presentation has been moved up an hour. You suddenly feel like it’s becoming hard to breath and it’s all […]
Read More ›If I had a nickel for every time I had a conversation about body weight, body fat percentage or being lean which resulted in someone assuming that I look a certain way because I happen to race marathons and ironman and not almost completely because of what I eat…I’d have a lot of nickels! It’s […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.