It’s National Chocolate Day, so what better time to eat it to your heart’s content, starting with breakfast? Kidding! But it got your attention, right? OK, enough of the funny stuff (don’t say it- I know, it wasn’t funny…). In all seriousness, enjoying a piece of raw, dark chocolate now and then, along with a […]
Read More ›What’s orange and round and making an appearance all over the place at this time of year? Yup, you guessed it; we’re talking pumpkins today in honor of National Pumpkin Day! Whether you carve them, eat them, or even use them for a DIY beauty treatment, this seasonal squash is quite the useful plant to […]
Read More ›Wondering how hitting the pool differs from dry land? Any runner who’s either been temporarily sidelined due to injury or has worked with a coach who sees the value of utilizing different running surfaces has likely at least heard about water running. As someone who absolutely loves running more than any other sport, I will state […]
Read More ›Athletic footwear shouldn’t be regarded as one size fits all. Not only is the perfect shoe going to be different from person to person, it’s going to vary based on activity. Running shoes have come a long way from their humble inception back in the 1920s when seven time Boston Marathon winner Clarence deMar […]
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