There’s something quite magical about the summertime. As a kid, in addition to the obvious- no school- it means long hours of sunshine to play outside all day long, swim team at the lake, or tennis or whatever the sport(s) may be and simply running, hopping, leaping, skipping, jumping and riding bikes. In a word: […]
Read More ›When we talk about back to school time, it’s not just the little ones to consider. How about the ‘kids’ who are going off to college? In addition to all that leaving home to begin the university experience has to offer; independence, soul searching and personal growth, there’s another factor that comes into play: the […]
Read More ›Has going grain-free proven to be your ticket to better health? Or maybe cutting out that dairy has finally given you respite from that nagging chest congestion and those unsightly pimples you used to have on your chin all the time? And you can certainly see a trend between when you upped your veggies and […]
Read More ›Cramping up on that run? Eat more bananas; you’re probably short on potassium. Feeling dizzy when you stand up too quickly? Sounds like orthostatic hypotension, also called postural hypotension, is a form of low blood pressure that happens when you stand up from sitting or lying down the technical term for low blood pressure and […]
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