Current Affairs

As a recap from the past few days, nuts and seeds can play a small role in a True Paleo regime; and the ‘small role’ part is  primarily due to the fact that they’re high in Omega 6s, low in Omega 3s …and because they contain anti nutrients. So why eat them at all, if […]

Many people love nuts.  They’re easy to eat, require no preparation and are a good source of fat and protein, right? Sort of. I admit, I used to consider all nuts, even peanuts, which aren’t even nuts, as a protein source when I was vegan. No wonder I was anemic! Anyway, while nuts and seeds […]

All week long, I’ve written about a handful of foods touted for their super powerful goodness.  It certainly wasn’t an exhaustive list, just a selection of some that clients seem to ask me about more than others. Most Superfoods that I’ve come across do have some health benefits to their merit, and many can easily […]