Why bother? What is the point of stating that something is a healthy food choice when it’s just outright rubbish? We see this time and time again. Sugar-rich cereals that claim to be a great source of calcium. Enriched white bread whose package screams how much fiber it contains. Entire, neatly […]
Read More ›Whenever I’m heading out of town, there’s always at least one client or friend that will jokingly ask me how I’ll possibly stay true to my Paleo regime even amongst all the ‘X’ food (whatever any particular country is known for). When I headed to Madison for a race one year it was, “How are […]
Read More ›I love bananas. They’re quite possibly my favorite fruit for an important part of a post-endurance swim, bike or run recovery meal, as well as something I’ll eat during one of said activities if it’s one I’m approaching from the perspective of long aerobic versus short and fasted. But what about the mess? Yes, […]
Read More ›I can’t tell you how many times I’ve heard this very statement: My grandmother at soy every day and lived to be 105! At nearly every lecture I’ve given, there’s always one person who, when they learn about the toxic properties of soy and why they’re not healthy, even beyond the fact that they’re not […]
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