Looking for Chocolate?

“What about chocolate?  Can I have chocolate if I’m following a True Paleo regime?”   This is one of the most common questions ask, along with whether or not a glass of red wine or a cuppa can fit int. The answer is yes.  But we have to be rather selective and not just grab […]

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Paleoista & Orange Theory Free Lecture, Free Class

Imagine an exercise class that would allow you, in one hour, to sweat, strengthen and hit every muscle group in a group setting open to all levels of fitness. Wait- how can that be possible?  Wouldn’t some members be working their buns off while others would feel it was too mellow? Not exactly, thanks to […]

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Welcome to the First Paleo Lifestyle Studio

It’s official- the studio I’ve been dreaming about opening for years is now open for business! What, you might be thinking, is a Paleo Lifestyle Studio? Imagine a place where you could stop in and hear me give a free lecture about how Paleo living can suit moms, kids, people with autoimmune condition or lose […]

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