Colonics and Enemas: A Healthy Way to Jump Start Weight Loss?

Let’s start off by stating the obvious: first of all, they’re definitely not pleasant (I’m assuming this, never having had either) and next, they’re definitely not Paleo (do you think cavemen were facilitating fluid up what is essentially meant to be a one-way street?  Not trying to be too graphic, but come on, now). How […]

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Yoga-A Very Paleoista Thing to Do

The classical techniques of Yoga date back more than 5,000 years.  Paleo dates back…just a tad bit longer (2,495,000 years more, but who’s counting). Suffice it to say that cavemen and their female counterparts didn’t likely partake. However, when I read about an event like Wanderlust,  festivals which, according to their site, are ” all-out, ecstatic […]

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Paleo in the Workplace

You’re at work and you’re hungry.   You don’t have time to jump in the car and beeline to the nearest Whole Foods to make a salad so you head to the break room, where you’ll be sure to find several types of fresh, raw greens, a few wild protein options and a selection of […]

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Running Anywhere

If you take a glance at the pic above of a woman running amidst some killer scenery, it’s easy to see why one would fall in love with a sport so natural and so intuitive, it would simply have to become a part of one’s existence. Flip it around, however, and what happens? What happens […]

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