Finishing Strong…With Chocolate Milk?

Oh, geez….here we go again.  One of the interesting parts of receiving subscriptions to several triathlon and running periodicals is all the curious promotions from random products ranging from compression socks to running water bottles to ‘EPO Boost’ pills to, of course, ‘sports nutrition’. I feel the need to use quotes as many of the […]

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Grab & Go?

What do you think of when you see the phrase ‘grab & go’?   Perhaps it brings to mind something a grocery store might sell with the intention to pick up something quick on the go, such as a pre-made caesar salad or a sandwich, or a something a mini mart might have in neon lights […]

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Colonics and Enemas: A Healthy Way to Jump Start Weight Loss?

Let’s start off by stating the obvious: first of all, they’re definitely not pleasant (I’m assuming this, never having had either) and next, they’re definitely not Paleo (do you think cavemen were facilitating fluid up what is essentially meant to be a one-way street?  Not trying to be too graphic, but come on, now). How […]

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Yoga-A Very Paleoista Thing to Do

The classical techniques of Yoga date back more than 5,000 years.  Paleo dates back…just a tad bit longer (2,495,000 years more, but who’s counting). Suffice it to say that cavemen and their female counterparts didn’t likely partake. However, when I read about an event like Wanderlust,  festivals which, according to their site, are ” all-out, ecstatic […]

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