What a concept: imagine if what we ate played a role in our ability to perform at a high level in the workplace and tap into our creative potential much more so that if we try to do so under the influence (of loads of sugar, caffeine and nothing of any nutritional value!). Hello? While […]
Read More ›When Aimee Aristotelous, co-founder of Eat To Keep Fit, reached out to connect, the first thing I did was check out her site. She and her husband, Richard, began in 2011 with the intention of sharing with everyone, the fact that it is possible to enjoy a broad spectrum of delicious foods while maintaining ideal weight and […]
Read More ›This morning at swim practice, our coach announced some swimmers who’d run the LA Marathon this past weekend. One woman had completed her first marathon, an accomplishment in her own right. Another elite athlete had run a 2:31. Both grinned ear to ear while the rest of us applauded. A third swimmer, when asked […]
Read More ›You went Paleo, lost almost all those extra pounds, began to feel fantastic…and then it all came to a screeching halt. Sound familiar? What went wrong? Sometimes, clients find themselves in a situation where despite all their best efforts, everything that seems to have been working suddenly is not. This is where a little fine […]
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