Fitness Tips

You may know the drill by now of what to eat before those long training rides & runs, but what if it's the middle of the afternoon on Tuesday and you've got a track session after work? You don't want to be running on empty, nor do you want to be in the process of […]

Do you typically gain weight during the holidays?  Do you find yourself gorging at Thanksgiving and then thinking that, since Christmas is right around the corner, you may as well ‘eat whatever you want’ and then ‘be good’ once January 1 rolls around? I’ve heard that SO many times- but it’s not really the best […]

We all have to deal with this, in one form or another:  GRAVITY!  It pushes our shoulders forward when we're sitting, holding the baby, riding our bikes or running!  It makes our head fall forward and walk in a less-than-head-held-high posture.   That's if we're not doing anything to correct it, though! First of all, […]

Despite my title, no, I am not going to suggest you join the Boy Scouts!  This topic was actually a suggestion from one of my favorite clients this morning during his workout.   He mentioned that if he doesn't pack his gym bag and lunch the night before, he's so much more likely to be […]