Reebok, Bacon and Cross Fit?

According to an article in the Huffington Post, UK, ‘Reebok, normally known for their trainers are stepping into the salty meat arena with their performance-enhancing pork treat…’ They’re selling what they’re referring to as ‘a protein hit but with no added nasties like sweeteners, monosodium glutamate, nitrates or nitrites’, which ‘is being released to coincide […]

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Paleo is in the City- At Your Local Bodega!

“It’s hard to find good, fresh, healthy food“, people say all the time.   And, depending on where one lives, it can be quite true. However, both at home in Los Angeles as well as here in NYC, I must comment that the ease at which one can find a healthy option for a meal […]

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Chill Out With Spa Water

That’s what I like to call it, anyway. How many times have you been to the gym, the yoga studio or the spa and partaken of the lemon mint infused water offered in the lobby area or lounge? It’s ridiculously easy to make your own and, in the heat of the summer, create an incredibly […]

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Wait… I Thought That Wasn’t Paleo

This was a response I received from a few readers after yesterday’s post on Barnana’s Chewy Energy Bites (made of banana, and nothing else.   It’s just dried fruit!), and for others I’ve written as well. Understandably so, as the premise of True Paleo is to eat real, fresh whole food in season. So where […]

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