Food and Drink

I’ve written about the cheating topic more regularly this week than ever,  and today’s post is going to focus on one of many reasons why one wouldn’t want to cheat.   For me, the idea of needing to cheat has been absent for years.  Simply, choosing foods that I know will make me feel great […]

It’s been a week since the  ‘post- Dr Oz Show controversy’ in the social media space and I’m still coming across all sorts of inaccurate information. I just read one post on a site in which the author wondered why I didn’t include ‘healthy animal fats like butter’ in my presentation (um… that would be […]

“Eat soft foods for the next several days; yogurt is a great option, or things you can mash, like food from McDonald’s” was the verbatim recommendation from my periodontist last week. I’d just had the second of my four gum grafts I need due to rapidly receding gums (due in part to heredity – thanks, […]

The title of an article in a local paper this morning was ‘Creating a Paleo Pantry’.  I was thrilled!   Initially, that is. At first glance, I thought about how cool it was that someone else was writing about, and suggesting, doing the very thing that I do- cleaning out the kitchen and pantry in […]