Yes, you read that correctly- wild ahi, here in LA. I didn’t know you could find it here, either. Yet one more lesson learned simply by visiting our beautiful Santa Monica Farmer’s Market. Wild Local Seafood is just one of many local vendors that I now make frequent purchases from. Their fish are sustainable and delicious […]
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What do you do when your garden produces too much produce? You get creative! In my case today, the case in point would be cucumbers. Unlike stocking up in bulk like you might do for proteins purchased at the farmer’s market which can be frozen, or buying large quantities of dried herbs and […]
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When I first started following an authentic Paleo approach, back in 2004, it was a rare occasion when someone had any idea what I was talking about. The typical response was an odd expression on whomever’s face I happened to be speaking to and then sometimes, a comment about having to eat dinosaur meat. If […]
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In humans, disease starts in the gut. This isn’t likely a new flash to you and chances are even if you haven’t delved much into the research proving this to be true, at the very least you’ve probably at least heard of phrases such as leaky gut, the gut microbiome and gut disbyosis. But did […]
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