Finding the delicate balance between eating the foods that you know make you feel good, avoiding those that do not and not causing a big scene because of either of the two can be a bit tricky. While I’d never suggest eating something non Paleo just to please your mom, your spouse or your elderly […]
Read More ›And, if need be, don’t even mention that it’s Paleo until after the fact. You can smile to yourself as you see your guests enjoying all the lovely food you’ve prepared, including those colleagues or friends who may have given you a hard time about ‘that crazy diet you were doing’. Choose your holiday […]
Read More ›The idea of a egg-nog coffee or peppermint mocha may sound a bit nostalgic and festive…until the side effects of all the sugar and dairy set in. With a belly ache, bloating, acne and congestion, retrospectively, partaking of those holiday beverage at your local cafe may not have been truly worth it. However, you […]
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One of the things I loved about all the baking I used to do was the pure creativity of it. Well before I stopped eating gluten or even knew about being intolerant to it, I found baking and cooking to be my favorite creative outlet. I can’t paint and my singing leaves a lot to […]
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