What’s the hype about overnight oats? It seems I’ve been seeing a lot of recipes, blog posts and newsletters indicating they’re a great way to start the day. So what, exactly, are overnight oats? Just that! Oats that have soaked overnight in any liquid, from water, to nut milk to dairy milk and more. Sometimes […]
Read More ›Up the fat. As in… change the macronutrient composition of what you’re eating. I write that not in jest but in all honesty, if I don’t emphasize that the goal is not simply to add fat, but to eat a variety of different types and sources of fats instead of the breads, the pastas, the […]
Read More ›Hard to believe it’s already been almost three weeks since Kona – still reflecting… Time flies. Downtime is always in order immediately following any big evert, in order to let the body rest, recover and rejuvenate. But how about the mind? One of the main reasons I ever got into Ironman in the first place […]
Read More ›We all know the basics. We’re getting fatter and sicker as a nation and obesity and diabetes rates are skyrocketing. We’re barely eating real food (about half the meals the typical American family eats are not prepared at home (1) and 74% of that packaged food or those take-out meals contains sugars (2)- both obvious and hidden. But somehow […]
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