I must begin with a caveat: I would NOT suggest making this recipe unless you are completely sure of your source being reliable and SAFE! In other words, DON'T pop into the local grocery franchise and make this recipe with 'sale' meat! Combine a pound finely ground (GRASS FED, CERTIFIED ORGANIC) beef tenderloin with a […]
Read More ›If you haven't seen it yet, you've got to make the time. A very hard to watch, but very enlightening piece, on the topic of 'The Unseen War on American Family Farms'. Learn how your PALEO grocery purchases can HELP the cause, if you're buying from local ranchers who are feeding their cattle with […]
Read More ›Summer soups can be a really quick and easy way to prep a starter to a meal, or even the main meal itself. Feeling in the mood for some spice? Think SALSA, and then some. Chop heirloom tomato, roasted red pepper, yellow onion, cilantro, garlic (or puree- depending on what texture you'd like) and finish […]
Read More ›On a day like last Thursday, when I had an early morning flight to catch, I checked with my coach, and we rearranged my training for that day, so I could do my bike ride on my trainer at 4am, in order to not miss a workout. This is something that comes so naturally to […]
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