Nell – Maybe sometime write a post on bananas? Some people think they're absolutely indespensable just before a workout, some people think they should be avoided. I'm fairly agnostic about them. I like the taste, generally, but I don't think they rock my athletic performance world, neither pre, during or post workout… I love the […]
Read More ›Nell, I saw your post about the race over the weekend. If you don't eat bagels, pasta etc., how do you carbo load for your races? Or do you carbo load at all? Thank you for asking this VERY common question! I do eat more starch the day before (or two days before for Ironman) […]
Read More ›Paleo breakfast straight from the buffet without even having to ask for any modifications!! Nice to be amongst others who, like me, feel it’s normal to have fish & veg in breakfast, here in Hawaii!
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