Recently, one of my clients asked whether she could substitute butternut squash for yams in order to prepare for her endurance training. Great question, and one I've been asked before. If you're deciding which to opt for pre-long-endurance workout, you'll want to go for the one with the higher Glycemic Index (The Glycemic Index […]
Read More ›Think you'll be fine grabbing a handful of the mixed nuts the the office passes out in the conference room? Or just a little of the trail mix that your kids brought home from camp? Not so fast! While nuts ARE paleo, some of the stuff that they get coated with is far from it. […]
Read More ›Yes- when one thinks 'Vegas Buffet', it's quite unlikely that it would conjure up images of anything remotely healthy. Enter Nell… possibly one of the most picky orderers at a restaurant (but so what?)- I had an absolutely lovely meal at one of the infamous eateries here. A quick peek 'round all the buffet […]
Read More ›Another great way to enjoy broccoli; here's a version with a bit more ZIP. Saute minced garlic in olive oil in a cast iron skillet. Add in some sliced red chili peppers and then some baby broccolini. Finish off with a whiz of freshly ground pepper and you'll leave your family or guests begging for […]
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