We Can Do Better Than A Sandwich for Healthy Yet Quick!

Wondering why you may be seeing all kinds of promos for buy one get one free at Subway or deep discounts at your local deli? Today is Sandwich Day. Sandwiches, a daily luncheon staple for millions of Americans, have a history that dates back about 250 years. John Montagu was the 4th Earl of Sandwich. […]

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Halloween and Sugar

Flash Back Friday! Sometimes, all we need is a little reminder here and there to help keep us on track. My tips for preventing Halloween from becoming an all out disaster in terms of going off the deep end with copious amounts of sugar and then some remain the same, so here’s a refresher for […]

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