With a little planing, you can be true to your body and enjoy the holiday without the consequences you might face if you were to load up on grains, dairy, gluten and sugar! And, by the way… the idea that people feel sleeping on Thanksgiving from the Tryptophan in turkey? Come on! Do […]
Read More ›It needn’t be hot dogs, baked beans and beer, followed by root beer floats, as you watch the local fireworks display in your neighborhood. (Incidentally, did you know that root beer has one of the highest levels of the antinutrients, saponins, of all ‘edible’ foods? Not that we should be drinking any kind of soft […]
Read More ›Good morning! As many of you are, like me, getting lots of prep done today for tomorrow’s big dinner, I thought it might be helpful to post throughout the day what I’m doing for you to use as a guideline… We’ll do our prep together – virtually! Hopefully you’ve already gotten your shopping in and […]
Read More ›When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re starting your meal with a plate of cheese and crackers, why not offer a fresh, spring vegetable crudités plate drizzled with lemon and freshly chopped herbs? Having […]
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