I Need Your Help. The Country Needs Your Help!

I’ve got an idea.  It could be groundbreaking and I’ve already got some key components of the idea, so please, read on. Along with my launch of the NYC Wing of my brand,  Paleoista, comes some new and exciting changes.   In the past, a large part of the business has been one on one […]

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Sugar Free

I am not referring to Splenda, Sweet & Low or Nutrasweet. I am talking about reconditioning your taste buds and your body to not want the sweet stuff in the first place. Cutting the sugar is hard, indeed, but it’s not hard for a long time. If you’re a real sugar addict, you’ll likely experience […]

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Spinach Teeth

Have you ever noticed an odd feeling of your teeth feeling gritty after eating spinach?  Something that seems to only happen after eating this one leafy green in particular, that leaves a sensation almost akin to having dirt on your teeth? I certainly have. And while it’s easily remedied by a quick brushing of the […]

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The One White Thing You Should Eat

Cauliflower. Crunchy, tasty and a nutritional powerhouse…despite its lack of color! As an excellent source of vitamin C, and a very good source of manganese, it’s a great source of antioxidants, has anti inflammatory benefits and can decrease our risk of cancers and other chronic diseases (especially cardiovascular diseases).  High in fiber, it’s also a […]

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