Meals On Wheels Goes Gourmet

When you think of chefs Daniel Boulud, Scott Conant and none other than James Beard himself, what comes to mind? Fine dining establishments?   Impeccable presentation?  Flavor profiles that are out of this world?  I’d have to say all of the above ring true for me.    Being Paleo for the last nine years has […]

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Protein Powders- How Have They Gotten So Mainstream?

This is just a hunch, but I’m guessing it must have to do with the fact that they are, for no better words, quick and easy. Whether they were first introduced as a ‘bodybuilding supplement’ or part of the treatment for various illnesses involving muscle wasting, I do not know, but what I do know […]

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Paleo In The Body/Paleo On The Body

I often write about what we put in our body…this is my True Paleo blog, after all, but the other day,  a client wrote to me asking for advice about what to put on her body! What a great idea for a blog topic. What did cavemen use for shampoo, conditioner, shower gel and lotion? […]

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