“I lost 12 lbs right at the beginning of going Paleo and have been “stuck” there for 10+ months. I definitely feel better and have lost all my puffiness and stomach aches so I am happy about that, but still have more weight to lose which is just not coming off. What am I doing […]
Read More ›Are you a runner? It doesn’t matter if you are someone who fills their calendar with several races per year or someone who gets out there in the early hours before heading to the office for a good 30 minute jog to set the stage for a great day. To me, running […]
Read More ›Whether you’re in the information gathering process about Paleo and are on the fence about trying it or if you’re well into the lifestyle and loving the benefits, it’s always a good idea to do the occasional gut check. If you’ve been Paleo for a while and are feeling on top of the world, it […]
Read More ›Without a doubt. Don’t get me wrong; I’m certainly not professing that it’s commonplace to walk into any given restaurant and find a selection of grass fed meats, loads of fresh, organic veggies and wild fish to choose from, however, with just a little bit of question asking, it’s actually quite easy to make a […]
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