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Yesterday, amidst the pizza places, the McDonald’s and the little French cafes selling baguettes, my husband and I popped into a casual little eatery to grab a quick lunch. Simple usually proves to work quite well for Paleo, and it did again yesterday! After a long morning run including a jaunt through Central Park, by […]

Today, for the first time, I was pulled aside at TSA while going through airport security at LAX.   I’d done something quite silly and forgotten that I had a little bottle of water in one of my carry on bags, which obviously triggered a red flag while it went through the scan. Not a […]

Funny, every once in a while when I run into someone who finds out what I do and then tells me that they used to be Paleo.  It typically happens after I’ve given a lecture, or sometimes at the grocery store or even at a restaurant. They’ll go on to recount how great they felt/how […]

At one of my favorite local haunts, which has the most amazing raw greens selection in their salad bar, all of which are washed, chopped finely, spun dry and clearly labeled, something caught my attention today. In addition to all the lovely raw options, there are also several simply steamed veggie choices, including broccoli, asparagus […]