What have you chosen? About a month ago, I asked you to write in if you used to be Paleo but opted to not continue to follow the diet. I’m always interested to learn why people choose to either forgo it completely or perhaps modify with some not so Paleo foods into something they […]
Read More ›Yes, it’s possible. It doesn’t have to be the sugar festival that Halloween often turns into, for those of you with little ones. Straight from the horses’ mouths (my clients who are moms), since the Easter holiday is typically one spent with family, as compared to Halloween, a far more social event, you can oversee […]
Read More ›Let’s put the concept that legumes and grains alike both have anti nutrient properties and that neither are part of the Paleo diet on the back burner for a moment. Beyond that, from a very simplistic point of view, if you’re not someone who is engaged in long endurance activity, not only do you simply […]
Read More ›Salami, Prosciutto, Speck, Culatello, Coppa, Guanciale and Pancetta, just to name a few are delicious preparations of meat, indeed…but are they Paleo? I’m afraid not. Because most are cured with salt and sometimes sugar, and sometimes additives like nitrates and nitrites, both of which are linked to cancers, by the way, they’re not considered a […]
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